How to Quit Smoking for Good
Smoking has been pinpointed as a predisposing factor for many different health conditions, which is why it has become imperative for those who are hooked to this cancer causing habit to seek ways to quit for good. But because the substance in cigarettes is naturally addictive, quitting is a lot easier said than done. However, that doesn't mean it's impossible. Millions of people have kicked the habit throughout the years, and odds are, they used one of these effective methods.
1. Find an Alternative - If you take a closer look at an individual's smoking habits, it becomes immediately apparent that smoking is a response to an anxiety inducing event. When a person is subjected to stressors, they escape and relieve themselves of the apprehension, fear, or stress by seeking a cigarette and puffing away until they're calm. That said, one of the ways that smoking can be stopped for good is by looking for a healthier alternative. An e cigarette uk, for example, offers the same relief without bringing about the same health hazards and dangers.
2. Keep a Journal - When you're able to lengthen the distance between the last time you had a cigarette and the present day, you're less likely to want to ruin that. This is why keeping a journal has become an essential step towards quitting smoking for good. If you keep track of all the days and all the struggles you faced throughout your cigarette quitting journey, you're less likely to do anything to ruin or destroy that. Every page in your journal will serve as a reminder of how far you've come and will work great to keep you from the smoke when you feel the urge to light a stick. To learn more on how to quit smoking, you can visit http://edition.cnn.com/2015/05/29/health/why-you-quit-smoking/.
3. Get Busy - A lot of times, people smoke just because they have nothing to do. But by keeping yourself busy, you will ultimately lose the urge to smoke. Read a book, find a second job, or simply keep yourself preoccupied with household chores or a hobby you really like. Once you get really into it, you might not want to interrupt the process just to smoke a cigarette.
4. Relax - Often, smoking is used to reduce stress and anxiety, so the best way to get rid of the urges all together is to find a way to relax. Don't stress yourself out, take life slowly, and unwind whenever you can. Keeping away those stressors will greatly reduce your need to smoke. Read about electronic cigarette at our site.